Friday, July 22, 2011

Speed Play

I'm currently on day 1.5 of my summer camping trip with my family, I say 1.5 because after attempting this trip 6 days ago and losing an entire axle of our trailer on the 15 freeway we had to turn back. We left again as soon as the axle was fixed which happened to be about eight o'clock last night. We didn't get very far of course so we pulled into the parking lot of the outlet mall at the state line between California and Nevada around midnight. Mom of course was mortified at our "redneck nature" and was convinced a security guard would ask us to leave, I reassured her that it was ok to be redneck because Williams and Sonoma was having they're annual summer sale and we would be there when the store opened.

I’ve been feeling guilty lately because I haven’t been running or exercising as much as I’d like. I have been going crazy trying to get as much of my work done as possible so I didn’t have to do it on the trip. So tonight we pulled into a beautiful campground and I pulled on my sneakers and took off down the first path I saw. Usually when I run it’s down the same old streets I’ve driven a thousand times before so I distract myself with music in hopes of cutting some of the boredom. Tonight I didn’t even know where the trail would go or how far. I just ran. Turns out I forgot about the change in altitude here in Utah so I wasn’t able to run the whole time, but when I could run I felt like a kid again. I was jumping off sand banks and avoiding rocks and swerving back and forth. Then when I couldn’t run anymore I walked and enjoyed the beautiful scenery and the sunset.

There’s a training program called Fartleks which means "speed play" in Swedish. It’s basically when runners run hard when they feel like it and ease off when they need to with out regard to a set plan. I think speed play is the most apt description for the activity because it takes all the stress and worry out of running and turns running into play. Running for the joy of the moment is an easy way to feel like a kid again.

1 comment:

Running Bums said...

I love running a new trail and having fun like a kid! That sounds fantastic Kat! And not that I'm biased (being Swedish and all) Fartlek's are one of my favorite workouts :) Hope you are having a fun trip!